YOGA WORKSHOPS

Only at Yoga Spot

Pressure Point Rolling(PPR).

Health, Fitness & Massage connected into one practice.

It is an amazing approach to health and fitness. It consists of a series of rolling motions using balls, which allows you to stimulate specific muscles in detail, to optimize range of motion. Releases muscle aches and stimulates bone, creating positive, permanent changes in the body.

PPRtechniques, create space and elongate muscles. Pain and tension dissolve as the muscles surrender to the therapeutic effects of PPR. Unlock your natural potential. In a guided PPR class you can recreate elements of Pressure point therapy.

This class targeting specific muscle groups in a series of rolling movements bringing quick results.

Free your back and expand your chest, relax and elongate your neck, improve your focus. These are the results from a Pressure Point Rolling classes. Directed healing through the techniques obtained in a PPR class creating space and elongating muscles.

Pain and tension dissolves as you continue your practice.

Every Wedensday at 6:45 PM. By Katie.