Lya Mojica has been practicing Yoga for over 10 years. She received her training from Dharma Mittra Yoga Center in New York. She teaches private and group Vinyasa Yoga classes, from beginners to advanced in Brooklyn and in Manhattan, and she leads retreats internationally. Her classes are influenced by the many styles of yoga she studies, including Ashtanga Vinyasa Yoga, Hatha/Raja Yoga, Anusara Yoga, Kundalini Yoga, and Taoist Esoteric Yoga. She also created and directs Lyafoods (www.lyafoods.com), a boutique catering service that supports eating responsibly and healthfully. Lya’s classes incorporate fluid movement and breath techniques to develop strength and flexibility, and to ease the body into traditional yoga postures (asanas) that improve focus, balance, and that provide relaxation and a sense of well-being