Yoga to me is simply being present in the moment. I began exploring different styles of yoga after taking my first class several years ago in college. Yoga kept calling to me, as it was the one thing that would soothe my mind amidst the craze. I received my teacher training certificate from John Tamayo's program in the Atmananda sequence in New York City. Come join me in a fun vinyasa flow with focus on breath, alignment and being present.