Prenatal Yoga: Pregnancy is a precious time in woman's life. It is also a transitional time, bringing many changes and opportunities to grow. Prenatal Yoga links postures and breathing to create awareness of your own mind, body and spirit, and also the spirit of your baby. Prenatal Yoga is taught in a way that will help you access your own intuitive understanding of this very natural process of giving birth. Prenatal Yoga classes are designed for your changing body and your growing baby throughout all the stages of your pregnancy. You can begin immediately upon finding out that you are pregnant and continue until you gave birth. The practice of prenatal Yoga strengthens the uterus and pelvic muscles, improves circulation, aids digestion, exercises the spine and creates overall comfort. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. Along with scientific evidence based information, our intention is to help you gain more understanding of pregnancy, labor and birth through a Yoga approach. Focusing on your entire being from all aspects, physical, mental, emotional and spiritual, you will be better able to respond mindfully to each moment that life brings to you.

<<Back